Answer these questions to get a clear answer for what your body needs for balance right now
And once you see it, you won't unsee it.
It's probably simple, and not a random wellness trend.
1. How do you feel when you first wake up?
A) Groggy and unfocused, like I could keep sleeping
B) Already thinking of my to-do list, I get going pretty quick
C) A bit anxious or scattered, like my mind is already racing
2. How does your body feel in the morning?
A) Heavy and slow, like I need time to get moving
B) Usually I wake feeling energized, but sometimes I’m a bit overheated like my adrenaline feels too high
C) Stiff or achy, or sometimes I feel light-headed
3. How do you feel about exercise in the morning?
A) I usually avoid it altogether, or it takes a lot of effort to start
B) It’s hard to prioritize working out over other to-dos, but when I do work out I’m pretty efficient.
C) I know I should do something, I think about needing to do something, but I get bored quickly or decide to do something else instead
4. What’s your screen time like in the morning?
A) I might reach for my phone to hit the snooze button a few times, and then I’ll lie in bed playing a game or scrolling on it… I stay in bed as long as possible
B) I pick up my phone straight away and usually end up responding to emails, checking my calendar, or jotting down items on my to-do list
C) Sometimes I wake up with anxiety, so I tend to start scrolling right away. Watching a few reels sometimes helps me feel better/distracts me from how I’m feeling
5. Do you crave anything specific in the morning?
A) Usually something heavy or sweet, like a pastry or carbs
B) Something strong or bold, like a coffee or spicy food
C) Anything to ground me—sometimes it’s random snacks just to feel settled
6. How do you typically feel about morning responsibilities?
A) I avoid them if I can—motivating myself is tough
B) I dive right in, best to just get things done
C) I start one thing, but my mind jumps to the next; it’s hard to stick with anything
TALLY YOUR RESULTS
Count up how many A’s, B’s, or C’s you have:
Mostly A’s: You’re likely feeling a Kapha influence in the mornings. 👉 Too much Earth & Water—you're grounded, maybe a little too much! You need movement and stimulation to shake off the morning fog.
Mostly B’s: You’re leaning towards a Pitta energy in the mornings. 👉 Fire is strong—you’re driven and energized, but sometimes pushing too hard. Cooling and grounding will balance your morning.
Mostly C’s: You’re experiencing a Vata vibe in the mornings. 👉 Air and Ether are high—you’re feeling scattered or restless. Add grounding practices to bring calm to your morning.
Want to know more about how each of these energetic influences rules your world?
Do you want specific strategies to handle and reset your imbalances when they flare up?
The “Radiant Balance” weekend retreat is dedicated to exactly that. Join me for a two-night all-inclusive retreat in Lake Arrowhead, CA this Friday, September 12 through Sunday, September 14. Visit the RETREATS page for room reservations and pricing.